Talk it out: Dwelling on workplace arguments? Scheduling ‘worry time’ can help | India News – The Times of India
To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert counsellors answer your mental health queries. This week’s advice is from counselling psychologist Bindhu SubhashI am a 50-year-old IT professional struggling with restlessness, overthinking, and anxiety. I often find myself disconnected from the…