Talk it out: Journaling or sharing thoughts with a friend can help to process feelings | India News – Times of India
To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert counsellors answer your mental health queries. This week’s advice is from counselling psychologist Sugandha Dewan I am a 24-year-old corporate employee working from home for an MNC. I recently completed my B.Tech. I…